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Description: Running specific clothes are lightweight and designed to move with your body. Seams are placed in areas to enhance movement and where they are less likely to chafe. Also, many running-specific clothes are reflective so that you stay safe when running in the dark. Running gear is usually made from fabrics including high tech versions of nylon, wool, or polyester. During cold weather running, running in technical fabrics will help keep you dry and warm. On hot weather runs, they will wick the sweat away from your body and help prevent chafing. Technical fabrics also hold up a lot better through use and washing cycles than workout clothes made of cotton. Both cold and warm weather gear may incorporate vents to increase breathability.